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Massage & Spa Services in Islamabad

Hina Spa & Massage Center in Sector E-11/2 offers six treatments: aromatherapy, Swedish, deep tissue and hot stone massage, facials, and manicure & pedicure. Open daily from 10 AM to 11 PM.

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WhereThe Onyx, Plot 28-29, E-11/2, Islamabad

WhenEvery day, 10:00 AM – 11:00 PM

Session lengthTypically 60–90 minutes

Booking+92 329 7710489

Therapist applying aromatherapy essential oil before a back massage

Aromatherapy Massage

Aromatherapy massage is a gentle full body massage that uses diluted essential oils, such as lavender, eucalyptus or citrus, chosen to help you relax, sleep better or feel refreshed.

Benefits

  • Eases everyday stress and mental tiredness
  • Promotes deeper relaxation and can support better sleep
  • Softens mild muscle tension without strong pressure
  • Leaves skin soft and nourished from the carrier oil

Best for

Anyone who wants a calming, sensory experience, people dealing with work stress or poor sleep, and first-time guests who prefer lighter pressure.

What to expect

Your therapist asks how you want to feel (calm, uplifted or clear-headed) and lets you smell a few oils before choosing a blend. The massage uses light to medium pressure with slow, rhythmic strokes over the back, shoulders, arms and legs.

Good to know

Mention any allergies, sensitive skin, asthma or pregnancy beforehand, as some essential oils are not suitable in these cases.

Book Aromatherapy Massage
Swedish massage in a bright, quiet treatment room

Swedish Massage

Swedish massage is the classic relaxation massage: long gliding strokes, kneading and circular movements with light to medium pressure that relax the whole body and improve circulation.

Benefits

  • Reduces general muscle tension and stiffness
  • Encourages blood flow and a feeling of lightness
  • Helps lower stress and calm the nervous system
  • Pressure is easy to adjust during the session

Best for

First massages, regular stress relief, and anyone who wants to unwind without intense pressure.

What to expect

A full body massage covering the back, neck, shoulders, arms and legs. You stay covered with a clean towel or sheet, and only the area being worked on is uncovered.

Good to know

If you would like firmer pressure in one area, such as the shoulders, ask your therapist; they can combine Swedish strokes with deeper work.

Book Swedish Massage
Therapist applying deep pressure along the shoulder blade during a deep tissue massage

Deep Tissue Massage

Deep tissue massage uses slow, firm pressure to reach the deeper layers of muscle and connective tissue, releasing chronic knots and tightness, most often in the back, neck and shoulders.

Benefits

  • Targets stubborn knots and areas of chronic tightness
  • Can ease stiffness from long hours at a desk or driving
  • Supports recovery after exercise and sport
  • Can improve comfort and range of movement in tight areas

Best for

Desk workers with neck and shoulder tension, people with recurring back stiffness, gym-goers and athletes.

What to expect

The therapist warms up the muscles first, then works slowly with the forearm, knuckles or thumbs on specific problem areas. Some moments feel intense; the pressure should always stay within your comfort level.

Good to know

Mild soreness for a day or two is normal. Deep tissue massage is not suitable straight after an injury or surgery, or if you have a blood-clotting condition. Drink water and rest afterwards.

Book Deep Tissue Massage
Heated basalt stones used for hot stone massage

Hot Stone Massage

Hot stone massage uses smooth, heated stones, placed on the body and used as massage tools, so that warmth relaxes the muscles and tension releases with less pressure.

Benefits

  • Heat loosens tight muscles quickly and comfortably
  • Deeply calming, often more relaxing than a standard massage
  • A good alternative to deep tissue if you dislike firm pressure
  • Especially soothing in Islamabad's cooler winter months

Best for

People with muscle tension who prefer gentle pressure, anyone who feels the cold, and guests looking for a special treat.

What to expect

Warm stones are placed along the back or in the palms, then glided over the muscles with oil. The therapist checks the temperature with you throughout.

Good to know

Not recommended during pregnancy or for people with diabetes, circulation problems, high blood pressure or heat-sensitive skin without medical advice.

Book Hot Stone Massage
Facial treatment with a cleansing face mask applied by brush

Facial & Skin Care

A facial is a professional skin treatment that cleanses, exfoliates and hydrates the face, matched to your skin type, to leave your complexion clearer, softer and brighter.

Benefits

  • Deep cleans pores and removes dead skin cells
  • Restores hydration lost to sun, dust and dry winter air
  • Gives a fresher, more even-looking complexion
  • Includes a relaxing face, neck and shoulder massage

Best for

Dull or dehydrated skin, preparing for an event or wedding, and anyone who wants regular skin maintenance.

What to expect

A short skin assessment, then cleansing, exfoliation, steam, a mask suited to your skin, a gentle facial massage and moisturiser. Come without make-up if possible.

Good to know

Tell your therapist about any skin allergies, active acne treatment or recent cosmetic procedures. Avoid strong sun exposure for the rest of the day.

Book a Facial
Fresh towel, lotion and candle prepared for a manicure and pedicure

Manicure & Pedicure

A manicure and pedicure is hand and foot care that includes soaking, nail shaping, cuticle care, exfoliation, a short massage and moisturising, using sanitised tools for every guest.

Benefits

  • Neat, healthy-looking nails and cuticles
  • Softer hands and smoother heels
  • A relaxing hand and foot massage
  • Hygienic care with cleaned and sanitised tools

Best for

Regular grooming, dry or cracked heels, and getting ready for weddings, Eid and other occasions.

What to expect

Hands and feet are soaked in warm water, nails are trimmed and shaped, cuticles are tidied, and dry skin is exfoliated before massage and moisturiser.

Good to know

Let us know if you have a fungal nail infection, cuts or diabetes so we can take extra care or suggest seeing a doctor first.

Book Manicure & Pedicure

Which Massage Should I Choose?

A quick comparison of our four massages by pressure level and what each one is best for.

Massage Pressure Best for Feels like
Swedish Light to medium Relaxation, first-timers, general stress Long, flowing, soothing strokes
Aromatherapy Light to medium Stress, poor sleep, mental fatigue Gentle massage with a calming scent
Deep Tissue Firm Knots, chronic back, neck and shoulder tightness Slow, focused, sometimes intense
Hot Stone Light to medium, with heat Muscle tension without firm pressure Warm, heavy and deeply relaxing

Not sure? Start with a Swedish massage and ask your therapist to adjust the pressure as you go.

How to Book

  1. Choose a treatmentPick a service above, or tell us what you need help with and we will suggest one.
  2. Message or call usWhatsApp or call +92 329 7710489, or use the booking form.
  3. Confirm your timeWe confirm your date, time and current rates. We are open every day, 10 AM to 11 PM.
  4. Visit us in E-11/2Arrive 5–10 minutes early at The Onyx, Plot 28-29, E-11/2, Islamabad. Get directions.

Massage & Spa FAQs

What is the difference between Swedish and deep tissue massage?
Swedish massage uses light to medium pressure and long, flowing strokes to relax the whole body. Deep tissue massage uses slower, firmer pressure focused on specific tight areas to release chronic knots. Choose Swedish for relaxation and deep tissue for persistent stiffness.

Which massage should I choose for my first visit?
Swedish massage is the best starting point for most first-time guests because the pressure is moderate and easy to adjust. Your therapist can increase the pressure during the session if you want a firmer massage.

Is deep tissue massage painful?
Deep tissue massage can feel intense on tight areas, but it should not be sharply painful. Tell your therapist straight away if the pressure is too strong. Mild soreness for a day or two afterwards is normal.

How long does a massage session last?
Most massage sessions last 60 to 90 minutes. Allow around 10 to 15 extra minutes for a short consultation before and time to relax afterwards. Message us on WhatsApp for the current session lengths and rates.

How often should I get a massage?
For general relaxation, once or twice a month works well for most people. For ongoing muscle tension, a session every one to two weeks for a few weeks, then monthly maintenance, is a common approach.

What should I do before and after a massage?
Avoid a heavy meal for an hour beforehand, arrive a few minutes early, and mention any injuries, allergies or health conditions. Afterwards, drink water, rest, and avoid strenuous exercise for the rest of the day.

Can I get a massage if I am pregnant or have a medical condition?
Check with your doctor first if you are pregnant or have a heart condition, high blood pressure, blood clots, a recent injury or surgery, or a skin condition, and tell your therapist before the session so the treatment can be adapted or postponed. See our health disclaimer.

How do I book a treatment at Hina Spa?
Message or call +92 329 7710489 on WhatsApp, or use the booking form. Hina Spa is in E-11/2, Islamabad and is open every day from 10 AM to 11 PM.
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